Bynocs (Binocs, Bienox or Bynox) guide to Computer Vision Syndrome | Busting myths | Therapy options | Managing lifestyle

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Computer Vision Syndrome (CVS) is a condition that affects individuals who spend prolonged periods of time staring at a computer screen, mobile device, or tablet. It’s estimated that 50-90% of computer users suffer from CVS symptoms, including eye strain, headaches, blurred vision, and neck and shoulder pain. 

At Binocs, we aim to bust myths, provide digital vision therapy solutions, and provide tips for managing your lifestyle to minimise the risk of developing this condition.  

As a digital vision therapy eye care provider, Binocs professionals understand the impact of CVS on your eye health and are committed to helping you improve your vision and quality of life.

The sudden peak of Computer Vision Syndrome!

At Baynox we are receiving more and more cases related to CVS! Computer Vision Syndrome (CVS) has become more prevalent worldwide due to the increased use of digital devices in our daily lives. With the rise of remote work and online schooling, people are spending more time in front of screens than ever before, leading to a surge in cases of CVS. 

Additionally, the COVID-19 pandemic has further accelerated this trend, with more people relying on digital devices for entertainment and social connection. As a result, it’s more important than ever to take steps to manage your digital screen time and reduce the risk of developing CVS symptoms.

How CVS forms and why is it concerning?

Computer Vision Syndrome (CVS) occurs due to prolonged exposure to digital screens, which can cause eye strain, blurred vision, and other uncomfortable symptoms. 

According to our eyecare experts at Baynox and global studies in the field of ophthalmology, the bright and flickering light emitted by screens can overstimulate the visual cortex in the brain, leading to an imbalance in neural activity. This can cause a decrease in the brain’s ability to filter out unnecessary visual information, leading to a state of sensory overload that can lead to CVS symptoms. 

In addition, the sustained use of digital devices can also lead to changes in the shape of the eyeball, contributing to nearsightedness and other vision problems.

Effective Video-game based vision therapy solutions at Bynox to treat CVS

At Bynox we develop proprietary video-game vision therapy solutions that are based on Dichoptic Theory. Dichoptic theory, in various modern studies, has shown highly effective results in cases of CVS. 

The Dichoptic theory-based video games developed at Bynox use a special technique called dichoptic stimulation, which involves presenting different images to each eye, to improve the brain’s ability to process visual information. By stimulating both eyes simultaneously, these games can help to rebalance neural activity in the visual cortex, reducing the symptoms of CVS.

Recent research has shown that dichoptic therapy can lead to significant improvements in visual function in patients with CVS. In a study conducted by the University of California, dichoptic therapy was found to improve visual acuity, and contrast sensitivity, and reduce symptoms of eye strain in patients with CVS.

At Baynox, our eye care professionals will closely evaluate your condition to identify how digital eye straining has affected your visual system. Accordingly, we will personalize our video-game solution parameters in a way that specifically addresses the unique ocular issues with your CVS. In general, these games are typically played on a computer or tablet and involve the user wearing a pair of special glasses that present different images to each eye. 

Lifestyle adjustments to manage Computer Vision Syndrome

At Binocs we believe in a holistic treatment plan. This is why we always suggest our patients combine our video-game-based solutions with practical lifestyle adjustments. Lifestyle adjustments have a potent ability to reduce the risk of developing symptoms. 

At Binox, we’ve explored various practical strategies for reducing eye strain and fatigue when using digital screens, best practices for setting up your workspace to reduce CVS, the potential impact of blue light exposure on eye health and strategies for reducing exposure, and the role of nutrition in preventing CVS. And, over our years of practice—we’ve found the following implementations to provide promising results.

  1. Practical strategies for reducing eye strain and fatigue when using digital screens:
  • Take regular breaks: It’s important to take frequent breaks to rest your eyes and prevent eye strain. Our Bionics professionals suggest 20-20-20 rule is a good guideline to follow. Every 20 minutes, look away from your screen and focus on something 20 feet away for 20 seconds.
  • Adjust your screen settings: Adjusting the brightness, contrast, and font size of your screen can help reduce eye strain and fatigue.
  • Blink frequently: Staring at a screen for long periods of time can cause your eyes to dry out, leading to eye strain and discomfort. Be sure to blink frequently to keep your eyes moist.
  1. Best practices for setting up your workspace to reduce CVS:
  • Position your screen correctly: Your screen should be positioned about an arm’s length away from your face and the top of the screen should be at or slightly below eye level.
  • Minimize glare: Position your screen to minimize glare from windows and other light sources. You can also use a glare filter to reduce glare.
  • Use proper lighting: Our Bicons professionals place a high priority on the impact of proper lighting! Make sure your workspace is well-lit, but not too bright. Avoid using fluorescent lighting, which can be harsh on the eyes.
  1. The potential impact of blue light exposure on eye health and strategies for reducing exposure:

Through assessment of multiple patients at Bicons, we’ve found that blue light exposure is very closely linked to a variety of health problems, including disrupted sleep patterns and increased risk of eye disease. To reduce blue light exposure, you can:

  • Use blue light-blocking glasses or screen filters
  • Reduce screen time before bedtime
  • Avoid using screens in dimly lit rooms
  1. The role of nutrition in preventing CVS:

And lastly, at Bicons, we repeatedly request our patients to follow a proper diet! Proper nutrition is essential for maintaining eye health and preventing CVS. Some eye-healthy foods include:

  • Leafy greens: spinach, kale, and collard greens
  • Fish: salmon, tuna, and trout
  • Nuts and seeds: almonds, walnuts, and flaxseeds
  • Citrus fruits: oranges and grapefruits
  • Carrots: high in beta-carotene, which is important for eye health.

In conclusion, by incorporating these lifestyle adjustments, you can effectively manage Computer Vision Syndrome and reduce the risk of developing symptoms. By taking care of your eyes and making healthy choices, you can improve your visual health and overall well-being.

Busting Myths related to Computer Vision Syndrome

Bienox executives and eye care professionals frequently encounter CVS patients with very misguided notions related to their condition. And, this is a serious concern because misguided notions will swiftly lead to wrong decisions related to their eye health. Not to mention, the spread of confusion and misinformation through word of mouth. At Bienox, our team strives to bust such myths and nip the issue of misinformation in the bud.

Myth #1: CVS only affects individuals who spend extended periods of time in front of a computer.

Reality: While CVS is often associated with computer use, it can also occur from prolonged use of any digital screen, including smartphones, tablets, and televisions.

Myth #2: CVS is not a serious condition.

Reality: At Bienox we’ve seen CVS cause significant discomfort, including eye strain, headaches, dry eyes, and blurred vision. If left untreated, these symptoms can worsen and even lead to long-term vision problems.

Myth #3: CVS only affects adults.

Reality: Children and adolescents are also at risk for developing CVS, especially with the increased use of digital devices for online learning and entertainment.

Myth #4: Wearing glasses or contact lenses worsens CVS.

Reality: Corrective eyewear can actually improve vision and reduce the strain on the eyes, helping to alleviate symptoms of CVS.

Myth #5: There is no way to prevent CVS.

Reality: We promote many lifestyle adjustments, at Buynox, that can be made to prevent or manage CVS, such as taking regular breaks, adjusting screen settings, and maintaining proper posture while using digital devices.

Computer Vision Syndrome is not a threat if you address it swiftly! At Buynox we can help.

In conclusion, Computer Vision Syndrome is a growing concern for individuals who spend prolonged periods of time in front of digital screens. The Bynock professionals and executives are always proactive in busting common myths, exploring therapy options, and recommending lifestyle adjustments, to help you effectively manage and prevent the symptoms of CVS. That is our fundamental priority at Bynock! 

On an endnote—remember, it’s important to prioritize our eye health and take proactive steps to reduce eye strain and fatigue, such as adjusting screen settings, taking regular breaks, and maintaining proper posture. Incorporate your daily routine with Bynex digital vision therapy solutions and practical strategies, to alleviate the discomfort associated with CVS and ensure the long-term health of our eyes.