15 Causes of Headaches on Top of the Head [Updated 2023]

[updated: Sep 2023]

Introduction: Headaches can be incredibly discomforting and disruptive, affecting our daily lives in various ways. Among the different types of headaches, those localized on the top of the head can be particularly bothersome. 

In this blog, we will explore the 15 common causes behind headaches occurring specifically on the top of the head.

1. Tension Headaches: Tension headaches are often caused by stress, muscle tension, and poor posture. The pain can radiate to the top of the head due to muscle tension in the neck and scalp.[1]
2. Migraines: Migraines are intense headaches that can cause throbbing pain on the top of the head. Sensitivity to light, sound, and certain triggers can exacerbate the pain.[2]
3. Sinus Headaches: Sinus headaches are a result of sinus congestion or inflammation. The pressure and pain from the sinuses can cause discomfort on the top of the head.[3]
4. Cluster Headaches: Cluster headaches typically occur on one side of the head and can radiate to the top. They are known for their excruciating pain and short but frequent durations.[4]
5. Cervicogenic Headaches: Originating from the neck, these headaches can extend to the top of the head due to neck stiffness or cervical spine issues.[5]
6. Hormonal Headaches: Hormonal fluctuations, often linked to menstruation or hormonal medications, can lead to headaches on the top of the head.
7. Dehydration-Related Headaches: Dehydration can cause headaches that affect various parts of the head, including the top. Proper hydration is essential to prevent such headaches.
8. Caffeine-Withdrawal Headaches: Reducing or stopping caffeine intake suddenly can trigger headaches, including those that manifest on the top of the head.
9. High Blood Pressure-Related Headaches: High blood pressure can lead to headaches, with pain sometimes concentrated on the top of the head.[6]
10. Sleep-Related Headaches: Sleep disturbances, including insomnia or sleep apnea, can cause headaches that are felt predominantly on the top of the head.
11. Eye Strain Headaches: Prolonged screen time, reading, or other tasks that strain the eyes can result in headaches, with discomfort extending to the top of the head. Learn more about Digital Eye Strain.
12. Weather-Related Headaches: Changes in weather conditions can trigger headaches, and the pain may localize on the top of the head.
13. Anxiety and Stress-Related Headaches: Anxiety and stress can cause tension in the muscles, leading to headaches. The pain can be felt at the top of the head due to muscle tension.
14. Dietary Triggers: Certain foods like processed meats, aged cheeses, and artificial sweeteners can lead to headaches that affect different parts of the head, including the top.
15. Posture: Poor posture can strain the muscles and joints of the neck and upper back, causing headaches that radiate to the top of the head.

Conclusion: Understanding the various common causes of headaches on the top of the head is crucial for effective management and prevention. If you frequently experience such headaches, seeking medical advice is recommended. Bynocs offers vision therapy designed to alleviate headaches on top of the head, providing a potential solution to find relief and improve your overall well-being.